- Increases your memory capacity
- Exercises both sides of the brain
- Enhances Split Concentration
- Playing the piano teaches concentration and discipline
Playing the piano offers a plethora of health and mental benefits that will supplement every part of your life. And, that doesn’t even begin to expand on the deep network and historical tradition of the instrument and art. Even though you’re sitting down, playing the piano is somewhat of a mental and physical workout all its own. It offers different physical and physiological advantages to players of all ages. For instance, regular piano playing improves fine motor skills and betters hand-eye coordination in the young and developing. Research has also shown that piano lessons for adults have a significant impact on increased levels of Human Growth Hormone, which slows the adverse effects of the mind and body aging. Playing the piano is also proven to reduce anxiety, heart and respiratory rates, cardiac complications, and to lower blood pressure which in turn increases immune response.
Piano practice boosts cognitive and intellectual capabilities, which is to say, it makes you smarter and activates similar parts of the brain used in reasoning and math. Studying piano has also been shown to improve memory, particularly verbal memory, and can build good habits like focus, perseverance, diligence and creativity. Children who have had a few years of piano study could remember 20% more vocabulary words than their peers. And childhood taught musicians are said to be better equipped later in life to retain information from presentations and lectures.
Playing piano has been shown to increase spatial temporal ability, which is heavily involved in math, science and engineering. Regular music practice at an early age can even make physical/structural changes to the brain that stay with you for the rest of your life, making your brain more efficient both while playing and in endeavors outside the musical realm. Playing piano has also been shown to be a great way to relieve stress, and provide opportunities to bolster self-esteem. It is also widely used as a form of therapy for Attention Deficit Disorder, helping individuals learn to focus in a structured way.