THE HEALTH BENEFITS OF SWIMMING

  • Swimming is not only fun, but it’s a great way to keep fit
  • Swimming is low-impact and has many physical and mental health benefits
  • Builds endurance, muscle strength and cardiovascular rigidity
  • Swimming is a healthy activity that you can do for your entire life

Swimming is an excellent recreational activity for people of all ages. Recreational swimming not only provides a low-impact workout, but it’s also a good way to relax and de-stress. Common swimming styles in recreational swimming are the dog paddle, the breaststroke, the backstroke, sidestroke, etc.

Swimming is an excellent way to workout your entire body, as well as strengthen your cardiovascular system. It is said that an hour of swimming burns almost as many calories as running, without all the negative impact on your bones and joints.

Some people who enjoy and show aptitude at swimming may be inclined to take it to a competitive level. This can provide the health benefits of a more intense workout, as well as the fun and thrill of competition and comradery. Some of the competitive swimming styles commonly seen are the breaststroke, freestyle, backstroke and butterfly. The distances in a swimming competition can vary from 50 Meters in a pool to much further distances in open bodies of water. Swimming may even help reduce some types of chronic pain or improve your recovery from an injury, when applied correctly. One study showed that people with arthritis reported a significant reduction in joint pain and stiffness, and experienced a better physical range after engaging in activities like swimming.

Swimming may even have a beneficial effect and improve your recovery from mental  injury, and degrading capability. One study evaluated a small group of people with dementia and found a distinct improvement in mood after participating in a 12-week structured aquatic program. Swimming and aquatic workouts aren’t just for people with dementia, of course. Exercise has been shown to boost mood in people straight across the board and is highly recommended as a great healthy pastime in moderation.

A couple things to note: It’s a good idea to warm up by stretching your muscles and bending joints before you enter the water.  Also, remember not to over do it if you’re just starting out!

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